WHAT IS COGNITIVE BEHAVIORAL THERAPY (CBT)?
You’ve probably heard that within psychology there are different approaches — in other words, different ways of understanding human behavior and mental processes.
That’s why many patients and people close to me often ask: "Paula, as a psychologist, which approach do you recommend working with?"
And my answer is clear: Cognitive Behavioral Therapy (CBT).
CBT is the theoretical framework with the most scientific support, recognized for its efficacy and effectiveness in treating disorders such as anxiety, depression, stress, and phobias.
What is CBT based on?
CBT is founded on a fundamental principle: the interconnection between our thoughts, emotions, and behaviors. This means that by transforming patterns of thought, we can bring about changes in our behaviors and emotions. To achieve this, it’s important to observe how we construct and perceive the world around us, as well as the beliefs we’ve acquired throughout our personal history, so that we can question and modify them for others that are more beneficial and adaptive.
Why choose CBT?
This type of therapy presents several distinctive characteristics that make it especially useful:
✅ It is structured and goal-oriented. Every session has a clear direction. Both the therapist and the client know where they are in the process and where they are heading.
✅ It has a practical focus and provides tools for everyday life. Although the person’s personal history and context are taken into account, the emphasis is on generating changes in the present that last over time.
✅ It promotes autonomy. The client not only receives help but also learns to identify and use tools to manage their life, taking an active role in their own process.
At ÉsAra, we believe in therapy that is approachable, professional, and accessible. That’s why we work from a Cognitive Behavioral Therapy perspective as a basis to help you achieve your goals.
📩 If you are looking for a psychologist specializing in cognitive behavioral therapy, don’t hesitate to contact us. We will be happy to listen to you and answer all your questions.
