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5 BOOK RECOMMENDATIONS FROM ÉSARA PSYCHOLOGY
In the field of psychology, reading books written by specialized professionals can be a very useful and accessible way to gain knowledge. While books can never replace a psychological therapy...
READ MORECHALLENGING THE MOST COMMOM MYTHS ABOUT THERAPY
Truths you should know before going to the psychologist. Psychological therapy is a valuable and effective tool to improve emotional well-being, prevent disorders, and develop personal resources. Even so,...
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WHAT IS COGNITIVE BEHAVIORAL THERAPY (CBT)?
WHAT IS COGNITIVE BEHAVIORAL THERAPY (CBT)? You’ve probably heard that within psychology there are different approaches — in other words, different ways of understanding human behavior and mental processes. That’s...
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