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Anxiety: how can a psychologist help me?
Anxiety is one of the main reasons why people decide to seek psychological therapy. However, it is often difficult to identify exactly what is happening to us or to know...
READ MOREMindfulness
Effective strategy to reduce stress and anxiety What is full conscoiusness?Nowadays stress and anxiety are much more present in our lives than we would like. Mindfulness or also called full...
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5 Book recommendations from ÉsAra Psychology
Psychology Books to Help Boost Our Mental Health In the field of psychology, reading books written by specialized professionals can be a very useful and accessible way to gain knowledge....
READ MOREChallenging the most common myths about therapy
Truths you should know before going to the psychologist. Psychological therapy is a valuable and effective tool to improve emotional well-being, prevent disorders, and develop personal resources. Even so, there...
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