Online and In-Person Therapy in Barcelona

It's time to take care of your mental and emotional health. Start a professional and accessible therapy, take the first step.

At ÉsAra, we know that starting therapy can be challenging.

That’s why we make it easy. We offer therapy that is:

CLOSE

The bond with your psychologist and non-judgmental space are a must.

PROFESSIONAL

Evidence-based , with a cognitive-behavioral framework focused on effective results.

ACCESSIBLE

New times, new ways to do therapy. We offer online therapy from the comfort of your home. Or in-person, in the heart of Barcelona.

Every person is unique—so are their reasons for starting therapy. If you feel there’s something in your life you’d like to explore or improve, this could be your safe space.

Self-demanding behavior

Stress

Obsessive-Compulsive Disorder (OCD)

Emotional regulation

Anxiety

Procrastination

Decision-making

Phobias

Self-esteem

Depression

Social skills

Grief

ÉsMethod

Therapy is not "just talking"
At ÉsAra, we use an effective methodology to help you reach your goals.

1.We meet

You’ll identify your needs and observe behaviors, emotions, and thoughts.

2.We assess

You’ll discover the variables related to what’s concerning you.

3. We set goals

Define your roadmap—what you want to achieve and how we’ll get there.

4.We work on strategies and tools

Build your own personalized toolkit to bring lasting changes.

5. We consolidate the change

The process ends, and autonomy begins.

ÉsWhoWeAre

Hi, I'm Paula.

Licensed psychologist #27189 and founder of ÉsAra.

In a world where everything moves too fast, we need a space of calm to reconnect with ourselves.

I work from a cognitive-behavioral framework and incorporate third-wave techniques to ensure effective and solution-focused therapy. I deeply believe in everyone’s ability to develop their own resources and find adaptive tools.

Clinical practice has shown me that the connection between therapist and client is unique, special, and transformative. ÉsAra is the psychological space I’ve always wanted to create. I’m excited to share and bring this project to life with you