ÉSDOUBTS
What is psychological therapy?
Therapy is a safe, collaborative, and confidential space where you work together with the psychologist to improve your mental and emotional wellbeing. As a mental health professional, the psychologist provides guidance and support to address anything that affects your quality of life.
How do I know if I need to start therapy?
You may consider therapy if you want to work on your personal growth or if you're feeling discomfort and want tools to manage it. Even if you’re unsure of your goals, the psychologist can help you define them. However, for therapy to be effective, your willingness and commitment are essential.
How can therapy help me?
Therapy can support many areas. It's a space for reflection where you connect with yourself and better understand your behaviors, thoughts, and emotions. It also helps you gain tools to manage concerns, discomfort, or challenges, and to improve your relationships
How long does therapy last?
It depends on several factors, like your goals, the type of therapy, the issues to address, and your level of commitment. In Cognitive Behavioral Therapy (CBT), a structured method is used focusing on short-term goals that usually take between 12 and 20 sessions.
Is online or in-person therapy better?
Each format has different benefits, so it depends on your needs. Online therapy lets you attend from the comfort of your home, saves travel time, and often offers more scheduling flexibility. In-person sessions allow for face-to-face connection, fewer distractions, and more ease with practical activities.
How often are the sessions
Typically, sessions are weekly or biweekly, depending on the therapy phase and individual needs. As therapy progresses, sessions are spaced out.
What is the price of the sessions?
The price is 60€.
