In the field of psychology, reading books written by specialized professionals can be a very useful and accessible way to gain knowledge. While books can never replace a psychological therapy process, they can offer us tools and new perspectives for addressing various issues. Below, we describe five books that can help us better understand emotional dependence, depression, perfectionism, grief, and decision-making.

1️⃣📖“I Love Myself, I Love You”. María Esclapez 💕

This book aims to help us build healthy relationships and improve the ones we already have so they are more balanced and fulfilling. María Esclapez, a general health psychologist, offers a practical guide to identifying and overcoming emotional dependence. Through practical exercises, the author invites us to reflect on the relationship we have with ourselves and to work on our self-esteem.

2️⃣📖The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time. Dr. Alex Korb🧠

Depression is a mental disorder that affects millions of people worldwide. In this book, what we know from neuroscience is explained, and at the same time, it offers practical strategies that can be effective during a depressive state. Neuroscientist Dr. Alex Korb shows how small changes in our actions and thoughts can have a significant impact on our mood.

3️⃣📖When perfect isn’t Good Enough: Strategies for Coping with Perfectionism. Martin M. Antony i Richard P. Swinson🔄

Perfectionism can lead us to a constant state of dissatisfaction and stress. In this manual, Dr. Martin M. Antony, psychologist, and Dr. Richard P. Swinson, physician, describe perfectionism, its consequences, and strategies to address it. If you’re looking to develop a more flexible mindset and improve your self-esteem, this book presents various practical cognitive-behavioral methods to help you do so.

4️⃣📖 “The Message of Tears”. Alba Payàs ✨

Grief is a universal experience, but each person may live it in a completely different way. In this book, grief expert and psychologist Alba Payàs explores the grieving process and the importance of allowing ourselves to feel and express our emotions. Through moving stories, the author provides a space for reflection to talk about pain and loss, as well as to find meaning. It’s a valuable resource for those going through grief or anyone wanting to understand more about the topic.

5️⃣📖 “Vital Decisions”. Pep Marí🎯

Decision-making is a constant part of our lives, yet we are often unaware of the criteria or patterns that guide our choices. According to psychologist Pep Marí, we make between five and seven vital decisions throughout our lives: What career do I pursue? Do we stay together or separate? Should I have children? Should I switch companies? Quit my job? The author guides us through the different stages of decision-making to help us choose more effectively and in greater alignment with our personal goals.

📚💡Reading is a way to take care of ourselves, to pause and look inward. While no book can replace professional guidance, they can be a first step in starting a personal transformation—or simply a way to broaden our perspective on psychology and mental well-being. From ÉsAra Psicologia, we encourage you to explore these books and use them reflectively, with the goal of growing and better understanding ourselves. ✨