ÉSFREE
CHALLENGING THE MOST COMMOM MYTHS ABOUT THERAPY
Truths you should know before going to the psychologist. Psychological therapy is a valuable and effective tool to improve emotional well-being, prevent disorders, and develop personal resources. Even so,...
READ MOREWHAT IS COGNITIVE BEHAVIORAL THERAPY (CBT)?
WHAT IS COGNITIVE BEHAVIORAL THERAPY (CBT)? You’ve probably heard that within psychology there are different approaches — in other words, different ways of understanding human behavior and mental processes. That’s...
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