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Intrusive thoughts: what they are and how to work on them
Intrusive thoughts can appear suddenly and cause a great deal of distress. They are often strange ideas, images or mental phrases that we do not want to have, that frighten...
READ MOREAnxiety: how can a psychologist help me?
Anxiety is one of the main reasons why people decide to seek psychological therapy. However, it is often difficult to identify exactly what is happening to us or to know...
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Mindfulness
Effective strategy to reduce stress and anxiety What is full conscoiusness?Nowadays stress and anxiety are much more present in our lives than we would like. Mindfulness or also called full...
READ MORE5 Book recommendations from ÉsAra Psychology
Psychology Books to Help Boost Our Mental Health In the field of psychology, reading books written by specialized professionals can be a very useful and accessible way to gain knowledge....
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