Anxiety is one of the main reasons why people decide to seek psychological therapy. However, it is often difficult to identify exactly what is happening to us or to know if a psychologist can really help us.

If you are wondering, ‘Is this what it feels like to have anxiety?’ or ‘Do I really need psychological help?’, this article is for you.

What is anxiety?

Anxiety is our body’s natural response to situations that are perceived as threatening or stressful. The problem arises when this response persists over time, is very intense, or occurs for no clear reason.

🔍Common symptoms of anxiety:

• Feeling nervous or constantly restless.
• Recurring thoughts that are difficult to stop.
• Palpitations, chest pressure, or difficulty breathing.
• Muscle tension.
• Trouble sleeping.
• Intense fear or feeling of losing control.

👉When these symptoms interfere with your daily life, it is important to consider treating your anxiety with a professional.

When is it advisable to see a psychologist for anxiety?

⏳Many people wait too long before seeking psychological help. You don’t have to reach your limit to start therapy.

You should see a psychologist for anxiety if:

• Anxiety prevents you from enjoying your daily life.
• You have recurring anxiety attacks or panic attacks.
• You have tried to control it, but feel that you cannot.
• You feel constant fear or a sense of being on permanent alert.

🌿Psychological therapy can help you before your distress becomes chronic.

How can a psychologist help me with anxiety?

🤝Going to therapy is not just about talking about what is happening to you, but about learning to understand and control your anxiety.

1️⃣Understand what is happening to you.

The psychologist helps you identify:

• What factors maintain anxiety.
• What thoughts reinforce it.
• How your body reacts to stress.

Understanding anxiety reduces fear and the feeling of being out of control.

2️⃣Learn to control the symptoms of anxiety.

In therapy, you will learn tools to:

• Regulate physical arousal.
• Reduce intrusive thoughts.
• Control anxiety attacks.
• Improve rest and concentration.

🛠️These tools are tailored to you and your pace.

3️⃣Address the root cause of anxiety.

Anxiety is often related to:

• High personal expectations.
• Difficulty setting boundaries.
• Fear of failure or rejection.
• Unresolved past experiences.
• Chronic stress.

Psychological therapy is based on the idea that the symptom is not the problem, but an expression of what needs to be worked on.

4️⃣Regain a sense of control and security.

One of the main goals of anxiety treatment is to help you regain confidence in yourself and your ability to cope with difficult situations.

Gradually, anxiety will cease to dominate your daily life.

Does therapy for anxiety work?

✔️YES. Cognitive behavioural therapy is one of the most effective treatments for anxiety. It is not about eliminating emotions, but about learning to relate to them in a healthier way.

What if I’m afraid to start therapy?

It’s normal to feel afraid or have doubts before your first session with a psychologist. Asking for help is not a sign of weakness, but an act of self-care.

Seeking psychological help is the first step

Anxiety can be very limiting, but it is also treatable.🌟 With the right support, it is possible to regain emotional well-being and feel calm again.