Psychological therapy is a valuable and effective tool to improve emotional well-being, prevent disorders, and develop personal resources.

Even so, there are many myths and erroneous concepts surrounding this practice that can hold people back when it comes to seeking help.

In this article, we address and debunk five of the most common myths about going to the psychologist, to help you better understand what therapy really is and how it can benefit you. 

1️⃣“Only people with serious problems need therapy“❌

This is one of the most widespread myths. The truth is that psychotherapy can be beneficial for anyone willing to care for or improve their well-being. Doing therapy preventively can help you develop coping skills, improve your self-awareness, and strengthen your resources to better manage life’s challenges.

2️⃣ “Therapy is just talking and doesn’t offer concrete solutions“❌

Therapy goes far beyond simply talking. Specifically, Cognitive Behavioral Therapy (CBT) is a structured and action-oriented therapy, meaning it aims at achieving concrete goals. The strategies and techniques used in CBT have been studied and have shown high effectiveness.

3️⃣ “Therapy is forever“❌

 Another common myth is that once you start therapy, you’re committed for life. In reality, the duration of therapy varies depending on the needs and goals of each person. Some may benefit from a few sessions to address a specific issue, while others may opt for a longer-term approach to work on deeper matters. In any case, the psychologist’s responsibility is to promote the patient’s autonomy and independence, encouraging them to acquire and use their own tools and strategies.

4️⃣“Psychologists will judge you“❌

One of the most common fears when starting therapy is the fear of judgment from the psychologist. Certified psychologists are trained to set aside their beliefs and values and create a safe and trustworthy space where people can freely express themselves. Even so, if the psychologist considers that their beliefs are interfering in some way with the therapeutic process, they have the moral and ethical responsibility to refer the person to another specialist.

5️⃣ “Therapy is only for weak people“❌

Seeking professional help to address emotional problems is not a sign of weakness, but of strength and authenticity. Recognising that you need support or guidance to overcome your difficulties shows courage and a commitment to your own emotional well-being.

🎯In summary, psychotherapy is a powerful and effective tool to improve mental and emotional health. By demystifying these erroneous concepts, we hope to encourage more people to seek the help they need to live fuller and more satisfying lives.

If you are considering starting therapy, don’t hesitate to contact us. We are here for you.🤝🧠